Muscular System

Our muscles are responsible for generating movements and performing vital functions, this allows us to keep active daily since 40% of our body is made up of them.
They help to maintain the posture and move (very important for older people), protect vital parts of the body, when you get old we are losing strength and costs us more to perform certain works, so it is important to work the muscle mass, to maintain the quality of life , also to have greater value.
The 3 types of muscle tissue are: cardiac, smooth and skeletal. Muscles need nutrients, but not any type of nutrients. In particular, they need proteins.
But a sufficient amount of carbohydrates and a selection of adequate fats are also important. Foods to build muscles are those with sufficient protein.
Low glutathione (protein) levels can cause anemia, fatigue and muscle weakness, and increase the risk of certain cancers, such as leukemia and lung cancer. As if that were not enough, when glutathione levels fall also increase neurological problems, such as Parkinson's disease and Alzheimer's disease.
There are 112 bio-medical literature quotes of the muscle system and more than 464 in muscle diseases in the National Medicine Library of the United States.

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